I’m heading off to vacation in Mexico!  It’s SO important to take time to rest, especially in February, when many women can get exhausted and run down.

I shot a quick video for you before I left.  It’s about how to take GREAT care of yourself, even when you feel too busy (or especially then!).

You need to put your own vitality and happiness FIRST, every single day.  It’s not selfish ~ it’s essential!

Watch now, then post on Facebook how YOU take care of yourself when February is feeling just a little bit too long. 🙂

Here’s that link: Click here.

Whether you’re a yoga teacher, a studio owner, a 9-5 job holder, a busy mom, or all of the above, you need to do this!