Divine Feminine Yoga

As we move into the dark half of the year, it's important to reset our bodies, minds, and spirits. Navratri is the perfect time to do this Ayurvedic reset to prepare us for the months ahead. All of nature profoundly shifts at this time, and we will stay in balance...

This is a tough post to write. A part of me doesn’t want to write it at all. My husband definitely wasn’t comfortable with my writing at first. But it’s a big part of my experience these past 5 months, and I learned a lot from it. Five months eight days ago (but who’s...

This full moon marks 2 months and 1 week that my husband and I will have lived in our new home in Sedona. Wow. What a 9 weeks this has been. I share a poem I wrote on our first full moon in Sedona ~ 2 moons ago ~ here. Sedona called my husband and I, and we are so...

So many people I know are feeling anxious, angry, or overwhelmed right now, worried about the coming election or what might be next for our planet. It doesn’t have to be this way. It’s totally possible to be an engaged, conscious citizen AND to maintain your inner...

This week I was brought to tears in our Women’s Writing and Yoga Circle as women shared their dialogue with Mother Earth. I posted a few excerpts on FB (with permission). <3 What is YOUR prayer for Mother Earth? What do you want to say to her? Please: Visit my...

Happy International Women’s Day and Happy Full Moon! I send blessings to all my sisters throughout the world. Many people are suffering from Coronavirus ~ perhaps most of all from the bombardment of news we’re experiencing. As my own sister who lives in Washington...

As I write it is the one-year anniversary of my mother’s passing. A time to pause and remember, and to feel her ongoing presence in my life. I take a deep breath of gratitude. Earlier this month I attended my dad’s wedding to his new wife, my now step-mom. They asked...