Blog
Restoring My Nervous System in Taos: 7 Lessons for Your Soul
I came to Taos a week ago with a frayed nervous system. I’m leaving restored ~ peaceful, grounded, and deeply reconnected with my husband. This summer, I set beautiful intentions: deepen my meditation practice, declutter our house for a first-time home exchange, and...
Release & Renew: A New Year’s Ritual to Start 2025 with Purpose
(Prefer to watch this post on video? Click here to view on YouTube) IntroductionThe start of a new year is a sacred opportunity—a moment to pause, reflect, and reset. If 2024 felt like a whirlwind of change, you're not alone. With all the shifts in our personal lives...
My dream and a constellation about the election
The United States is in a state of suspended animation as we await the results of the long-anticipated presidential election. For over a year we’ve been swimming in a field of collective dread. Last week everyone I ran into was talking about the upcoming election,...
Living Life to the Fullest: Finding Adventure in Your 50s
I never imagined how much my life would change after 50. Peri- and actual menopause transformed me. I needed new ways to rest and play to manage the physical changes. Losing hormones forced me to soften into new ways of being. Turning 50 brought long-held desires to...
My Italian Train Strike, Friendship and Connection Amidst Chaos
“Cancellato.” Thus read the screen next to my 5pm train listing. I was heading back to Santa Marguerita Ligure, where my luggage and comfy bed awaited about an hour away. Despite my lack of Italian, “Cancellato” wasn’t hard to translate. “Canceled.” My body froze...
Turning 60: From Fear to Sublime ✨ (and how meditation made it possible!)
Happy New Year! I turned 60 in December of last year. This was a milestone I'd been dreading. After all, my 60s were the decade when my mom fell ill. Would I follow her down the same path? And would I be able to accept my husband’s aging alongside my own? I’d also had...
New Year’s Video: Is it Too Late for me?
As I mentor women healers, coaches, and teachers, I hear often about the dreams we hold deep in our hearts. These dreams may live on unfulfilled for decades. I had my own dream of one day having a dog that I held near and dear for 52 YEARS before it finally came...
Upgrade Your Light Codes for Navratri ~ The Nine-Night Festival of the Goddess
As we move into the dark half of the year, it's important to reset our bodies, minds, and spirits. Navratri is the perfect time to do this Ayurvedic reset to prepare us for the months ahead. All of nature profoundly shifts at this time, and we will stay in balance...
My Husband had a Stroke ~ And What I Learned About Life & Business
This is a tough post to write. A part of me doesn’t want to write it at all. My husband definitely wasn’t comfortable with my writing at first. But it’s a big part of my experience these past 5 months, and I learned a lot from it. Five months eight days ago (but who’s...