DAY 1 Video

Day 1 Exercise: 

    1. Watch the video and complete the practice.
    2. Then complete this sentence: “I commit to __________ .”
    3. Finally, go to the Day 1 Thread in the Facebook Group to respond: bit.ly/challengefb1

DAY 2 Video

Day 2 Exercise:

 

  1. Watch the video and complete the practice.
  2. Then summarize by choosing your top 10 ways to play, either that you currently enjoy or that you aspire to add to your life. Write out your “Top Ten Most Favorite Ways to Play List!” in your journal.
  3. Finally, go to the Day 1 Thread in the Facebook Group to respond: https://www.facebook.com/groups/256776812194546/posts/870410864164468

DAY 3 Video

Day 3 Exercise: 

  1. Watch the video and complete the practice.
  2. Then finalize by circling your top new positive self-love statement, the turnaround from the negative statement you chose. You may want to write this out and put it in a prominent place in your home, such as your bathroom mirror, on your desk etc.
  3. Finally, go to the Day 3 Thread in the Facebook Group to share this new positive statement: https://www.facebook.com/groups/256776812194546/posts/871027307436157/

DAY 4 Video

Day 4 Exercise: 

  1. Watch the video and complete the practice.
  2. Finalize by identifying your top unfulfilled dream or aspiration that you would like to move towards. (This is a vulnerable share, so I have posted first!)
  3.  Finally, go to the Day 4 Thread in the Facebook Group to share this new positive statement: https://www.facebook.com/groups/256776812194546/posts/871179747420913/

BONUS Live Q&A on Zoom

DAY 5 Video

Day 5 Exercise: 

  1. Watch the video and complete the practice.
  2. Finalize by identifying your number one next step you are going to take in the direction of your dream, goal, or expanded play. Also identify WHEN you will take this step! Put it in your calendar or whatever planning method you use.
  3.  Finally, go to the Day 5 Thread in the Facebook Group to share *WHAT* action you will take and *WHEN* you will take it: https://www.facebook.com/groups/256776812194546/posts/872439260628295/
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