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I had the immense pleasure of spending last week at the beach with a group of amazing clients ~ yoga teachers, studio owners, and other healing professionals ~ all doing great work in the world. I love these women! On … Continue reading
We’re in the middle of Vasant Navaratri ~ the nine-night spring festival dedicated to the Divine Mother. I love this celebration, reminding me to slow down and literally smell the flowers, savoring the beauty of nature and the sacred in … Continue reading
Happy International Women’s Day! I wrote a poem for this day which I’m excited to share with you. Here’s me reading this poem for you. May this New Moon energy and International Women’s Day bring many blessings into all of … Continue reading
It’s night time in Lesvos, Greece right now, and still bitterly cold as it’s the middle of winter. At this very moment, a group of volunteers is out on the beach, far from their own homes, helping strangers who are … Continue reading
I’m heading off to vacation in Mexico! It’s SO important to take time to rest, especially in February, when many women can get exhausted and run down. I shot a quick video for you before I left. It’s about how … Continue reading
Last week I had the honor of celebrating Winter Solstice in a sacred circle of friends ~ a gathering which also served as my birthday party! This week I got to relive those memories as I cuddled up with my … Continue reading
Over the past 6 issues of this newsletter, I have shared the necessary steps for you to birth a new women’s circle into the world. From brainstorming your creative ideas, to establishing a structure, to filling your circle with the … Continue reading
Now that you have the outline for your first circle, and you’ve enrolled the ideal women to join you in your sacred circle, you are almost ready for lift-off! I want to share with you some of the nitty-gritty details … Continue reading
One of the cooler parts of my job is getting to meet our clients in person at live retreats. A long-time yoga teacher and practitioner myself, I’ve attended many retreats over the years as a participant. Now, working behind the … Continue reading
Like you, I do my best to live a healthy life. I take good care of myself, eat right, try to cut down on stress and get to bed on time, and yet there are still times when I suffer from a rocky night’s sleep. It makes me feel crazy!
You may think poor sleep isn’t a big issue, just an annoyance or personal inconvenience perhaps ~ but in fact millions of Americans are battling with sleep problems, and the repercussions are much more serious than most of us realize.
As yoga teachers, it’s our calling to help heal ourselves, our students and the world. I hope you’ll find helpful information below to share with your students and family. ~ Laura
CDC Reports Sleep Problems
are Epidemic (and Serious)
We all know how important sleep is to feeling our best. When we sleep poorly or are woken up in the night, we struggle the next day. We may feel more cranky than usual, or it may even push us down the slippery slope towards real sickness.